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The Art Of Meditation : The art of meditation is a deep opening up to who we are, as a spiritual and eternal being. Dr. Robert Puff explores the benefits provided by the meditation at Enlightenment Podcast.
Online Yoga Guide : A wide range of information on yoga, benefits of yoga, various yoga exercises, types of yoga such as ashtanga yoga, hatha yoga, kundalini yoga, bikram yoga, and yoga equipments.
 
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